Yoga can have many advantages for people recovering from back pain – it can help improve the strength of the back and abdominal muscles, encourage proper balance and endurance, and increase relaxation. Here are few of the best poses of yoga for lower back pain that you can practice regularly.

Daily moves to prevent low back pain - Harvard Health

Cat and Cow Pose – This posture helps alleviate tension in the back muscles. Start on your hands and knees. Slowly press your spine, arching your back; this is the cat part of your pose. Keep on for a few seconds, then draw the spine back in as you press your shoulder blades back and raise your head; this is the cow part of your pose. Keep this for a few seconds, then repeat the whole series 5 to 10 times.

Child’s pose – Child’s pose is a soft, soothing pose that tends to lengthen the spine. Begin on your hands and knees, then lift your hips up to your heels. Stretch your arms out in front of you, your hands resting on the concrete. Keep your posture for 5 to 10 breaths, then take your hands to your knees and sit down gently. You can replicate this pose at least three times.

Downward Facing Dog – The downward facing dog tends to lengthen and reinforce the muscles of the back and legs. Start posing on your hands and knees, with your hands directly in front of your shoulders. Pick your legs up from the floor, raising your hips up to the ceiling. Relax the muscles of your spine. Press the feet against the floor to make the posture a bit more difficult and stretch the hamstrings. Keep your posture for 5 to 10 breaths.

Upward Facing Dog Pose – This posture helps to expand the chest and stretch the muscles of the belly. To start with, lie down on the floor with your legs together and the tops of your legs pressing into the floor. Place your hands on either side of the floor, in the center of your ribs. Pick your chest off the floor with your back muscles; do not use your hands to lift yourself up. Keep this pose for 5 to 10 breaths; it can be repeated as much as appropriate.

These are few of the best poses of yoga for lower back pain that you can practice regularly. Keep visiting to know more.

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